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Turkey and Vegetable Stir Fry
A delicious, nutricious stir fry using turkey mince and a variety of vegetables which can easily be substituted for others depending on preference!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 5 servings
Calories 286 kcal
Ingredients
- 1 tbsp oil of your choice
- 500 g turkey breast mince
- 100 g onion chopped finely
- 100 g mixed peppers chopped finely
- 4 garlic cloves crushed/grated
- ½ tsp red chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ tsp garam masala
- Vegetable/chicken stock cube
- 450-500 g vegetables of your choice I use the birdseye frozen pack
- Lemon juice
Instructions
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Heat up a pan on a medium heat and add your oil and turkey mince, break up the mince and brown off for 2-3 minutes before crumbling in your stock cube.
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If using the frozen veg pack mentioned, pop the contents into a bowl at this stage and microwave on a high heat for 5 minutes.
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Once the mince is all broken up, add the garlic, onions, peppers, turmeric, ground cumin and coriander and give the whole lot a good mix so that the spices are distributed evenly. Cover and allow to cook for 5 minutes.
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After 5 minutes, add your vegetables, garam masala and chilli powder and give it a good mix. Check the seasoning at this point and add more salt or pepper if required.
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Cover and allow to cook for another 5 minutes and then remove the lid and allow the liquid to cook off to your liking.
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Garnish with fresh coriander and lemon juice if desired
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Serve on its own or with some crumbled feta and chopped almonds.